Hey Scholars! Welcome to October. I know we got started a bit late in September, so if you want to go back and use any of the exercises from last month, check the #SWEATADAYscholars hashtag for any of the videos from my Insta. Now that you’ve pledged, it’s time to get started for reals! 1) Your […]
The theme for this first month is: MOVE. This is the foundation of SWEATADAY™. It is one of the pillars. M O V E. In some way, every day. Getting a full workout or training session or yoga class is awesome, but sometimes just getting up and moving your body throughout the day is all […]
To our Scholars- Welcome to the (slightly delayed!) kickoff to the SWEATADAY™ Scholars challenge. And, also, let me be the first to welcome you to the extended #SWEATADAY fam. I know this is a bit of an unconventional scholarship opportunity, but that’s exactly why I wanted to do it. I believe wholeheartedly in movement. […]